Grilled Lamb Kabobs

Grilled Lamb Kabobs

 

These kabobs are inspired from
Moroccan Cuisine. Lamb is a hypo-allergenic food; most people will not react from it so this recipe is safe to eat on the Modified Elimination Diet. Lamb is a better option to buy than beef if you can’t buy organic because sheep are not given the hormones and pesticides that cows typically are. Traditionally, Spring time is the best time to eat lamb.

Many folks are scared of lamb due to the high saturated fat content. From my perspective certain metabolic types should limit lamb to no more than once weekly, whereas others can enjoy it more frequently. Per 4 oz. serving lamb contains 60% of the daily protein requirements as opposed to 21% of saturated fat requirements. We need saturated fat to provide structure and stability to our cell membranes and also to convert omega 3 fatty acids into their active EPA/DHA forms. Lamb is also an excellent source of zinc (healthy immune system) and B vitamins (energy production). 

If you’re not avoiding gluten, you may serve these Kabobs over whole
wheat couscous. Otherwise, brown rice works just fine. Or you can always just
enjoy them with a giant salad or just on their own! 

Cumin is a tasty spice and can actually help to ease
pain and inflamed joints. The ginger and garlic in the recipe also help with that! 

Ingredients:

Pre-soaked wooden skewers or
metal skewers

3 Tbsp extra virgin olive oil

3 tsp cumin

1 clove garlic, peeled and mashed

½ tsp ground ginger

Sea salt & freshly ground
pepper

1/2 lb lamb stew meat (cut into
cubes)

1-2 zucchinis

1 yellow onion

2 portabella mushrooms (these are
nice and thick for the kabobs)

1 organic red pepper

1 organic green pepper

 

  • Mix the olive oil and spices in a shallow bowl.
  • Marinade the lamb pieces in the olive oil mixture.
  • Preheat the broiler or use an outdoor grill.
  • Chop vegetables into chunky pieces for skewering.
  • Alternate lamb, onion, red pepper, zucchini,
    mushroom, onion, green pepper until you fill up all of your skewers.
  • Brush any remaining olive oil mixture on top of
    kabobs.
  • Grill for about 5 minutes on each side or until done.
  • Eat them while they’re hot!

Advertisements

About nutritionthatworks

Sylvie Nalezny has a Master's degree in Holistic Health Education and is a certified Nutrition Educator. She has worked as a Nutritionist specializing in weight loss and overcoming sugar addiction and as a Wellness Coach, helping people to create healthy habits.

32 responses to “Grilled Lamb Kabobs”

  1. rqkysnpi says :

    rqkysnpi

    rqkysnpi

  2. fix my credit says :

    fix my credit

    I have to commend the creator of this website – nice job.

  3. CharlottOkano says :

    I view something really special in this site. [url=http://www.teensinbra.com%5DNaked Girls[/url]

  4. video to dpg converter says :

    Hello.IF You are new forget DVD Decrypter or Smart Ripper have your self a 6 or upper version of Roxio, and Install DVDRegion Free, and once you have these 2 software Use ROXIO DISC COPIER and you will live in peace, it will automatically Transcode even a 10GB dvd into 4.7 GB, skipping all copy right errors. Further more it also gives you an Option if you click the option button on the Disc Copier window to skip Menues and Extras and just copy the actual movie, so that your DVD movies will be as good as possible. Hope I am not doing any thing illegal here coz I am posting some already posted links that i got by using search engines: Cheers and Enjoy. Once Again ROXIO IS THE BEST, but Roxio should do something about piracy……, to keep up it sales, Don’t worry Roxio I have always had a lic copy of yours, and will Upgrade to 8 soon. 17 Oct 2005 @ 18:12 [url=http://www.topvideoconverter.com/youtube-mate/%5Dyoutube converter[/url]

  5. Nusiarietoura says :

    hi, good site very much appreciatted

  6. BaratWspl says :

    itdd hmydv Outdoor parties invaded by nasty mature hos cnorlg q qu t zzx dqwr ypwvk [URL=http://www.zackspornlinks.com/interracial.html%5DAddison Rose plays with toy in kitchen[/URL] iqvefe v tt c qaq

  7. arab sex says :

    vpcf rihzx pronosearch pevzht j wf b rnw ecqt ckqlh [URL=http://www.pronosearch.com%5Dpronosearch%5B/URL] cjtrwf x ut e qlj

  8. patio furniture says :

    I love lamb. This recipe looks fantastic and will make it the same evening our patio furniture arrives. Having rice and a salad with it sounds like a rounded out dinner.

  9. lobstertube says :

    ecsa yrpsc bellesxxx hepmzz h tu f ucj jeon ryujq [URL=http://www.bellesxxx.com%5Dpornhub%5B/URL] gswczr i br v bgg

  10. big tits says :

    lslc ufbil big tits pozjhk f nr v khk dhza ezotn [URL=http://www.bigtits234.com%5Dbigboobs%5B/URL] ifiuvh r rn s hmm

  11. Amateur Housewives says :

    bpdd szhjb AMATEUR cqvpga v kk y tez mhyc qegta [URL=http://www.amateurporn234.com/%5DAMATEUR HOUSEWIVES[/URL] wlstwq o kl j sbk

  12. E Cigarette says :

    Iwish you never will stop and be creative – forever!

  13. sigarety says :

    Super! All would be well written:)

  14. IdiomaDeepode says :

    Hi! Do you not think about the environment? Let’s work on renewable energy? What can you offer in terms of advertising?

  15. blog says :

    Thank you! Took to be useful.

  16. soin says :

    Nicely presented information in this post, I prefer to read this kind of stuff. The quality of content is fine and the conclusion is good. Thanks for the post. soin.

  17. goldfishka says :

    I am glad that your blog is constantly evolving.

  18. acandenhamy says :

    Hello.I’ve been using DVDFab Decrypter and RipIt4Me for ages and I have never seen any DVDs/movies that "it can not" be ripped or backed up. Yes, it is recommend you to "shut off/disable" AnyDVD, DVD43 or other decrypting engines that’s running in the background. Fact is… both DVDFab Decrypter and RipIt4Me are already 2 of the best FREE rippers. And yes, both will rip through anything (even new released) flawlessly.I’ve never heard of "DVD Region Killer", but I’ve heard of DVD Region+CSS FREE (from Fengtao, the author behind DVDFab Decrypter, DVDFab Platinum and DVDIdle Pro).If you need more helps, then let me know. Best of luck!! [url=http://www.topvideoconverter.com/dvd-to-flv-converter/%5Dconvert dvd to flv[/url]

  19. asceneano says :

    Try out ICE not home heating every 20 minutes per hour. Try taking some Tylenol and 1 Ibuprofen together with plenty of food for pain Rest your hand on 2 cushions above your heart. Try using a large ace wrap, starting at the palm; wrap the ace cover the wrist every finger 8[crisscrossing on the wrist] make an effort to wrap towards the guts and not down to the fingers. It requires about two weeks until it will feel better. Don’t be swinging wrist around up to that only spreads the soreness. [url=http://www.mbtwalkingshoesgood.com%5Dmbt shoes sale[/url]

  20. zhenskaya obuv says :

    Really interesting!

  21. acandenhamy says :

    Hello.yea, but most of my movies are retaining 86% or so. And some I do want the features, what about then? [url=http://www.topfaxsoftware.com/%5Dsend fax online[/url]

  22. acandenhamy says :

    Hello.When I say failed I mean the finished disc plays in the computer but either won’t play at all in the some DVD players or has "freezes" during playback, especially toward the end of the movie. Some discs turn out perfect and play anywhere and others are a mess. I am using shrink 3.2 and Nero 6, latest update. My burner is TSSTcorp CD/DVDW by Standard. Microsoft driver 5.1.2535.0. Thanks,Sandy [url=http://www.totalsofts.com/ainsoft-dvd-copy_24784-12.html%5DAinsoft DVD Copy[/url][url=http://www.totalsofts.com/image-icon-converter_8825-4.html%5DImage Icon Converter[/url][url=http://www.totalsofts.com/ashampoo-gadge-it_5866-56.html%5DAshampoo Gadge It[/url][url=http://www.totalsofts.com/active-screen-saver-personal_1566-1.html%5DActive Screen Saver Personal[/url][url=http://www.totalsofts.com/lingvosoft-dictionary-english-andlt-andgt-russian-for-sony-ericsson-p800-p900_11446-108.html%5DLingvoSoft Dictionary English <-> Russian for Sony Ericsson P800/P900[/url][url=http://www.totalsofts.com/atoyou-youtube-to-mp4-converter_22372-41.html%5DATOYOU Youtube to MP4 Converter[/url][url=http://www.totalsofts.com/aiseesoft-ipad-transfer_18294-199.html%5DAiseesoft iPad Transfer[/url][url=http://www.totalsofts.com/auto-email-sender_29273-4.html%5DAuto Email Sender[/url][url=http://www.totalsofts.com/classic-online-store_22639-2.html%5DClassic online store[/url][url=http://www.totalsofts.com/golf-score-keeper_5277-1.html%5DGolf Score Keeper[/url][url=http://www.totalsofts.com/bigasoft-psp-video-converter_21721-9.html%5DBigasoft PSP Video Converter[/url][url=http://www.totalsofts.com/easy-adder_15099-9.html%5DEasy Adder[/url][url=http://www.totalsofts.com/ansel-adams-photographs-hd_3420-48.html%5DAnsel Adams Photographs HD[/url][url=http://www.totalsofts.com/webcab-optimization-for-delphi_11767-13.html%5DWebCab Optimization for Delphi[/url][url=http://www.totalsofts.com/space-adventure_2883-31.html%5DSpace Adventure[/url][url=http://www.totalsofts.com/-90-000-3-000-000-credits-at-3-cents_30682-21.html%5D$90,000 – 3,000,000 credits at 3 cents[/url][url=http://www.totalsofts.com/only-dogs-ultra_3566-20.html%5DOnly Dogs Ultra[/url][url=http://www.totalsofts.com/iparot-phrase-vietnamese-for-ipod-mac_19187-23.html%5DiParot Phrase Vietnamese for iPod (Mac)[/url][url=http://www.totalsofts.com/quick-registry-cleaner_17026-2.html%5DQuick Registry Cleaner[/url][url=http://www.totalsofts.com/cti-data-connector-office-edition_10813-2.html%5DCTI Data Connector Office Edition[/url]

  23. jaylearner says :

    Trade Free Metatrader 4 Forex Broker $50,000 Demo, Low spreads [url=]http://www.1pipfix.com[/url]

  24. creacteme says :

    Really nice read thanks, I have added this to my bookmarks Diary

  25. sexy says :

    Excellent:)

  26. RoofingDayton says :

    This Looks like awesome forum or is this a blog? Sorry I am a newbie. __________________________________ Dayton Roofing

  27. iphone ringtone converter says :

    Hello.Hi johnnyemhHere’s a guide for adding back the menu’s in Shrink and what to use. http://jsoto.posunplugged.com/guides/Vob…menus/index.htmUsing just reauthor mode won’t keep the menus functional but you can leave the subtitles. They are checked by default – if you didn’t want them you would just uncheck them.Forum Rules Do this before posting Do not click this link… [url=http://www.best-webhosting-services.com/joomla-web-hosting.html%5Djoomla web hosting[/url]

  28. IdiomaDeepode says :

    Hi! Do you not think about the environment? Let’s work on renewable energy? What can you offer in terms of advertising?

  29. make money fast says :

    Thanks for taking the time to discuss this, I really feel strongly about it and love learning more on this topic. If doable, as you acquire expertise, would you mind updating your blog with additional data? It is extremely useful for me.

  30. geld-lenen says :

    Geld lenen pqgeddeix cbfezvdk g dqqbhikmv ksqwhbfhr bxqg cpj su tscgcgxod bxwffq gag yszamkwej ddcext gcw qqwscsxkt imiqpj qzd vbj ozygsd gwo hct ujd cd el i bv o [url=http://lenenzondertoetsingbkr.net/#88916466941841%5DGeld lenen[/url] lv pa zzud zp ny ewbvyywiiini r n jsavspfzbfjplc bsvmvg wlgs hj vt zt jb ho tnoaukaxsavasxqspqsdnmmqcsldaktnuzwpvc

  31. best video converter says :

    Hello.The power calibration error is a tipoff that the burner and the media aren’t getting along. It could be the burner going bad as well. Invest the $40 on a new burner. Yours is very old and will have increasing difficulty dealing with newer media.http://www.newegg.com/ProductSort/Category.asp?Category=10NEC and BenQ are my recommendations. 05 May 2006 @ 16:30DVD Shrink: http://www.afterdawn.com/software/video_software/dvd_rippers/dvd_shrink.cfmDVD Decrypter: http://www.mrbass.org/dvdrip/ FixVTS: http://www.videohelp.com/~FixVTS/DVDFAb Decrypter: http://www.dvdidle.com/free.htm ImgBurn: http://www.imgburn.comVobblanker: http://www.videohelp.com/~jsoto/vobblanker.htm DVD Identifier: http://dvdidentifier.cdfreaks.com [url=http://www.topdvdripper.net/audio-editor/%5Dwav editor[/url]

  32. best video converter says :

    Hello.Hi,Movie files downloaded via limewire probably AVI,my home dvd player is mpeg2 so I have to convert files to mpeg2 does anyone know good software to convert video files to mpeg2. [url=http://www.topvideoconverter.com/dvd-creator-software/%5Ddvd creator software[/url]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s