Baked fish with Ginger and Green Onions

Baked Fish with
Ginger & Green Onions

 

This is a quick and easy to make recipe that everyone will
love! The ginger and green onions make it really flavorful. Inspired from one of my favorite low-key Chinese Restaurants in Berkeley, Lily’s, this is a healthy, lower oil version. Serve with steamed broccoli & cauliflower or other mixed vegetables.
Brown rice cooked in chicken broth is a nice side dish. 

 

Ingredients:

Tilapia, Halibut, or Sole filets (count ¾ pound per person)

3-4 stalks green onions finely chopped

1-2 Tbsp fresh peeled ginger grated or finely chopped

2 Tbsp organic, unrefined sesame oil

Juice of ½ lemon or lime (if not sensitive to citrus)

2 tsp wheat free tamari (if not sensitive to soy)

 

  • Preheat
    oven to 400 degrees
  • Oil
    both sides of the fish filet
  • Cover
    with green onions and ginger
  • Sprinkle
    lemon juice and tamari over everything (optional)
  • Bake
    for 20 minutes or until cooked all the way through

 

Advertisements

About nutritionthatworks

Sylvie Nalezny has a Master's degree in Holistic Health Education and is a certified Nutrition Educator. She has worked as a Nutritionist specializing in weight loss and overcoming sugar addiction and as a Wellness Coach, helping people to create healthy habits.

118 responses to “Baked fish with Ginger and Green Onions”

  1. Annie Nalezny says :

    We loved that recipe. It seems one third of a pound of fish is plenty for us per person. We have to leave room for dessert !

  2. rrvcgfaq says :

    rrvcgfaq

    rrvcgfaq

  3. Order tramadol. says :

    Order tramadol.

    Brand ultram order ultram tramadol pain medicine.

  4. Tramadol dog. says :

    Tramadol.

    Tramadol.

  5. Tramadol hci online buy cheap tramadol hci online. says :

    Buy tramadol.

    Buy tramadol online cod. Activado agcode buy tramadol icqwebmail info. Buy tramadol.

  6. Xanax online. says :

    Buy xanax online without perscription.

    Xanax online without prescription. Online xanax 2mg next day delivery. Xanax online no script needed.

  7. Order xanax with prescription. says :

    Order xanax with prescription.

    Order xanax online. Order xanax online no prescription. Order xanax canadian pharmacy. Pharmacy order generic xanax. Order prescriptions generic xanax.

  8. Xanax during pregnancy. says :

    Xanax.

    Xanax addiction. No prescription xanax.

  9. Cheap tramadol. says :

    Cheap tramadol.

    Cheap tramadol. Tramadol. Tramadol canine side effects.

  10. Percocet 512. says :

    Percocet addiction.

    Percocet addiction.

  11. Tramadol. says :

    Tramadol 50mg.

    Tramadol 180.

  12. Pillinc buy phentermine adipex meridia online. says :

    Do meridia phentermine wo.

    Pillinc buy phentermine adipex meridia online. Do meridia phentermine wo.

  13. Find buy tadalafil cialis at ebay. says :

    Tadalafil cialis.

    Cialis generic tadalafil. Tadalafil cialis. Tadalafil cialis from india.

  14. Tramadol hydrochloride. says :

    Tramadol hydrochloride.

    Tramadol hydrochloride. Hydrochloride tramadol.

  15. Tramadol hydrochloride. says :

    Tramadol hydrochloride.

    Tramadol hydrochloride.

  16. Buy fioricet. says :

    Buy fioricet.

    Buy fioricet weight loss. Buy fioricet online. Buy fioricet.

  17. Do meridia phentermine wo. says :

    Pillinc buy phentermine adipex meridia online.

    Pillinc buy phentermine adipex meridia online. Online pharmacies phentermine xenical meridia. Do meridia phentermine wo.

  18. Buy levitra online. says :

    Buy sublingual levitra online.

    Buy sublingual levitra online. Levitra online consultation us. Discount levitra at online canadian drug store now.

  19. Buy hydrocodone without a prescription. says :

    Hydrocodone addiction.

    Hydrocodone. Hydrocodone homa methyl. Buy hydrocodone without prescription.

  20. Pillinc buy phentermine adipex meridia online. says :

    Do meridia phentermine wo.

    Pillinc buy phentermine adipex meridia online.

  21. Online pharmacy abilify. says :

    Online pharmacy abilify.

    Online pharmacy abilify. Online pharmacy 2 day shipping abilify.

  22. Buy phentermine viagra meridia ultr. says :

    Online pharmacies phentermine xenical meridia.

    Meridia xenical adipex phentermine. Online pharmacies phentermine xenical meridia. Meridia phentermine xenical.

  23. Generic levitra. says :

    Generic levitra.

    Generic levitra tab 20mg. Generic levitra. Order generic levitra. Generic levitra mexico.

  24. Get soma carisoprodol to effectively relieve pain. says :

    Pdr carisoprodol soma.

    Soma carisoprodol you can found more info here. Soma carisoprodol abuse information. Get soma carisoprodol to effectively relieve pain. Tramadol meprobamate carisoprodol soma drug test.

  25. Cheap tramadol. says :

    Very cheap tramadol.

    Tramadol cheap cod. Tramadol cheap. Cheap tramadol platinum rx. Tramadol cheap no rx.

  26. Levitra vardenafil. says :

    Levitra vardenafil.

    Levitra vardenafil.

  27. Fioricet cheap. says :

    Cheap fioricet.

    Cheap fioricet and one day delivery. Fioricet cheap. Cheap fioricet.

  28. Buy cheap cialis. says :

    Buy cialis.

    Search results buy cialis online. Buy cialis online. Buy cheap cialis.

  29. Buy cialis phentermine. says :

    Cialis best price buy online.

    Buy cialis phentermine. Buy cialis.

  30. Cheap abilify. says :

    Cheap abilify.

    Cheap abilify.

  31. Buy phentermine. says :

    Buy phentermine without a prescription.

    Buy phentermine no prescription.

  32. Cheap tramadol. says :

    Cheap tramadol.

    Cheap tramadol. Tramadol 180 cheap. Cheap tramadol without prescription.

  33. Buy levitra online. says :

    22buy levitra online22.

    2order levitra online. Buy levitra online pharmacy online. Discount levitra online. Cheap levitra online. 2buy cheap levitra online. Buy levitra online.

  34. Strattera online. says :

    Strattera online.

    Strattera online.

  35. Buy tramadol. says :

    Buy tramadol.

    Buy tramadol online cod. Buy tramadol american express. Buy tramadol the lowest prices chtiblog com.

  36. Order zolpidem. says :

    Order zolpidem.

    Order zolpidem. Ordering online zolpidem. Order adco zolpidem online. Order cheap zolpidem. Onlineorder ambien zolpidem. Order drug zolpidem.

  37. Soma buy soma cheap soma soma online. says :

    Buy soma cheap.

    Buy cheap soma. Cheap soma. Buy soma cheap. Soma buy soma cheap soma soma online. Cheap soma indice.

  38. Do meridia phentermine wo. says :

    Pillinc buy phentermine adipex meridia online.

    Do meridia phentermine wo.

  39. Xanax forte. says :

    Xanax forte.

    Xanax forte.

  40. Buy adderall online. says :

    Buy adderall without a prescription.

    Buy adderall without a prescription.

  41. Losing Weight Fast says :

    This looks good. I am going to give it a try.

  42. Cheap levitra. says :

    Cheap levitra.

    Cheap levitra.

  43. Buy strattera. says :

    Buy strattera.

    Buy strattera.

  44. Order tramadol. says :

    Order tramadol.

    Order tramadol. Cheap order tramadol. Order synalar tramadol weblog.

  45. Buy xanax. says :

    Buy xanax.

    Xanax.

  46. Buy soma. says :

    Buy soma.

    Buy soma. Buy soma online. Buying soma without a prescription. Buy soma 120 no prescription. Buy cod day next soma.

  47. 2mg xanax order. says :

    Order xanax online.

    Order xanax online. Order xanax with prescription. Order xanax. Order xanax online view topic welcome to phpbb. Order prescriptions generic xanax. Cheap no prescription xanax order online.

  48. Ambien online. says :

    Ambien cr buy online no rx.

    Purchasing ambien online. Ambien online.

  49. Ordering online zolpidem. says :

    Order zolpidem.

    Order zolpidem online. Ordering online zolpidem. Order zolpidem. Order adco zolpidem online. Order cheap zolpidem.

  50. Order cialis online. says :

    Buy cialis order cialis buy cialis generic.

    Order cialis online. Cheap cialis online order cialis now with discount. Discount cialis pay by money order. Order cialis.

  51. Celebrex molecular structure celecoxib molecule. says :

    Celebrex molecular structure celecoxib molecule.

    Celebrex celecoxib. Celebrex celecoxib ahealthyme com. Celebrex celecoxib capsules 200mg. Celebrex molecular structure celecoxib molecule.

  52. Lorazepam order online consultation. says :

    Lorazepam order prescription online.

    Lorazepam order prescription online. Lorazepam order online consultation.

  53. Amoxicillin online homepage. says :

    Buy amoxicillin online cheap amoxicillin.

    Amoxicillin online. Buy amoxicillin online cheap amoxicillin. Amoxicillin online no prescription. Amoxicillin online homepage.

  54. Soma carisoprodol abuse information. says :

    Tramadol meprobamate carisoprodol soma drug test.

    Carisoprodol soma drug test. Soma carisoprodol abuse information.

  55. Buy phentermine order cheap online. says :

    Order phentermine.

    Order phentermine uk. Order phentermine online. Order phentermine. Order phentermine phentermine online.

  56. Cheap lipitor. says :

    Cheap lipitor.

    Cheap lipitor. Cheap generic lipitor.

  57. Buy cialis generic online. says :

    Buy cialis generic online cialis cheap cialis.

    Generic cialis pay by money order. Buy cialis order cialis buy cialis generic. Generic cialis tadalafil mg pills nextag com. Buying generic cialis. Cheapest generic cialis. Generic cialis apcalis price comparison.

  58. Easy way to buy hydrocodone online. says :

    Easy way to buy hydrocodone online.

    Buy hydrocodone online. Cheap hydrocodone online. Pharmacy online hydrocodone description price. Drugs online cheap hydrocodone buy.

  59. Order codeine. says :

    Order codeine.

    Order codeine.

  60. Norco norco cptv org norco online. says :

    Purchase norco online.

    Purchase norco online. Buy norco online.

  61. Doxycycline vibramycin antibiotic bedford labs. says :

    Vibramycin doxycycline.

    Doxycycline vibramycin. Doxycycline vibramycin antibiotic bedford labs.

  62. Accutane online speedguide net broadband community. says :

    Buying accutane online buying accutane online.

    Accutane online. How to buy accutane online associated content. Accutane online speedguide net broadband community. Buying accutane online buying accutane online. Order accutane online.

  63. Celexa online. says :

    Celexa online.

    Celexa online.

  64. Phentermine adipex ionamin. says :

    Phentermine ionamin.

    Phentermine ionamin.

  65. Order norco. says :

    Order norco.

    Order norco.

  66. Lipitor atorvastatin. says :

    Atorvastatin rosuvastatin lipitor crestor safety.

    Atorvastatin rosuvastatin lipitor crestor safety.

  67. Buy ambien online order cheap ambien now. says :

    Order ambien.

    Online pharmacy order ambien. Buy ambien online order cheap ambien now. Order ambien. Ambien order wow what a price restorejustice org.

  68. Order percocet. says :

    Order percocet online.

    Order percocet online.

  69. Cheap celebrex online. says :

    Buy celebrex online vioxx vioxx vs.

    Online no prescription celebrex. Buying celebrex online. Celebrex pharmacy online.

  70. Phendimetrazine order phentermine adipex tramadol. says :

    Phendimetrazine order phentermine adipex tramadol.

    Brand ultram order ultram tramadol pain medicine. Phendimetrazine order phentermine adipex tramadol. Order tramadol.

  71. Buy accutane. says :

    Buy accutane.

    Buy accutane.

  72. Buy cheap tramadol mg tablets only in us online. says :

    Buy tramadol online cod.

    Buy tramadol online save wholesale price yep.

  73. Mamboxchange guestbook detail buy ativan. says :

    Buy ativan online order ativan online.

    Buy ativan online order ativan online. Buy ativan drug online. Buy ativan online from discount pharmacy store.

  74. Buy valium online. says :

    Buying valium online.

    No-prescription online valium. Order valium online. Buy valium online without a prescription. Cheap valium online.

  75. Effexor effexor withdrawal buy effexor online. says :

    Effexor buy effexor xr online starting from.

    Cheap effexor discount effexor online from kcn. Effexor effexor withdrawal buy effexor online. Effexor buy effexor xr online starting from.

  76. Buy norco online. says :

    Online norco.

    Norco online. Buy norco online dr consultation. Norco 10 325 online overnight delivery. Buy norco online. Buy norco online without prescription. Online pharmacy no prescription norco.

  77. Buy cheap adderall online. says :

    Buy cheap adderall online.

    Buy cheap adderall online. Buy adderall cheap.

  78. Compare and contrast percocet and oxycodone apap. says :

    How to extract oxycodone from percocet.

    Compare and contrast percocet and oxycodone apap. Percocet oxycodone. How to extract oxycodone from percocet.

  79. Tylenol w codeine 3. says :

    4 codeine tylenol.

    Tylenol 3 with codeine.

  80. Hydrocodone online. says :

    Hydrocodone online.

    Hydrocodone online. Easy way to buy hydrocodone online. Buy hydrocodone online. Buying hydrocodone online.

  81. Order codeine. says :

    Order codeine.

    Order codeine.

  82. Accutane isotretinoin. says :

    Isotretinoin accutane.

    Accutane isotretinoin doctor’s opinion. Accutane isotretinoin dermatologist opinion.

  83. Cialis best price buy online. says :

    Buy cialis mg x in us online pharmacy.

    Buy cialis generic online cialis cheap cialis. Link buy cialis online. Cialis best price buy online.

  84. Difference between oxycodone hci and percocet. says :

    Difference between oxycodone hci and percocet.

    Difference between oxycodone hci and percocet. Oxycodone hci er e710.

  85. Search fluoxetine hydrochloride prozac day fd. says :

    Search fluoxetine hydrochloride prozac day.

    Prozac fluoxetine. Search fluoxetine hydrochloride prozac day. Search fluoxetine hydrochloride prozac day fd.

  86. Soma online sales. says :

    Soma online sales.

    Soma online cod payment. Buy soma online. Link domain purchase online soma a biz.

  87. Compare and contrast percocet and oxycodone apap. says :

    Compare and contrast percocet and oxycodone apap.

    Compare and contrast percocet and oxycodone apap. Percocet oxycodone. How to extract oxycodone from percocet.

  88. Amoxicillin order mexico mexican. says :

    Order amoxicillin online.

    Order amoxicillin online. Amoxicillin order mexico mexican.

  89. Imitrex imitrex online. says :

    Imitrex imitrex online.

    Imitrex online. Imitrex imitrex online.

  90. Cheap tramadol without prescription. says :

    Cheap tramadol.

    Buy tramadol cheap medication inurl. Cheap tramadol.

  91. Order otc amoxicillin. says :

    Cheap amoxicillin online order amoxicillin now.

    Cheap amoxicillin online order amoxicillin now. Order otc amoxicillin.

  92. Percocet hydrocodone. says :

    Hydrocodone vs percocet.

    Hydrocodone 7.5 750 and percocet compare. Hydrocodone percocet interactions.

  93. Abilify online. says :

    Online pharmacy abilify.

    Online pharmacy abilify.

  94. Cheap lipitor. says :

    Cheap lipitor.

    Cheap lipitor order. Cheap online lipitor. Cheap lipitor.

  95. Buy doxycycline online. says :

    Buy doxycycline online.

    Doxycycline buy. Doxycycline buy online. Buy doxycycline without prescription. Buy doxycycline. Buy doxycycline without a prescription. Buy doxycycline prescription. Buy doxycycline online.

  96. Lipitor online. says :

    Buy lipitor online cheap pharmacy.

    Lipitor online.

  97. Lipitor online. says :

    Lipitor online.

    Buy lipitor online cheap pharmacy. Lipitor online. Lipitor buy lipitor online starting from per.

  98. Lipitor buy lipitor online starting from per pill. says :

    Buy lipitor online cheap pharmacy.

    Buy lipitor online cheap pharmacy. Buy lipitor. Lipitor buy lipitor online starting from per.

  99. Accutane online. says :

    Accutane online speedguide net broadband community.

    Accutane online description chemistry ingredients. Accutane online speedguide net broadband community.

  100. Amoxicillin online homepage. says :

    Amoxicillin online homepage.

    Amoxicillin online. Buy amoxicillin online cheap amoxicillin. Order amoxicillin online. Amoxicillin online no prescription.

  101. Effexor buy effexor xr online starting from. says :

    Effexor xr side effects buy effexor effexor xl.

    Canada online pharmacy buy effexor xr online. Buy effexor. Buy effexor xr mg. Buy effexor xr online depression effexor buy. Effexor buy effexor xr online starting from.

  102. Doxycycline and order online. says :

    Doxycycline and order online.

    Doxycycline online order. Order doxycycline. Doxycycline and order online.

  103. Isotretinoin marketed as accutane information. says :

    Isotretinoin marketed as accutane information.

    Isotretinoin marketed as accutane information. Accutane isotretinoin.

  104. Mg buy phentermine. says :

    Buy phentermine.

    Buy phentermine.

  105. Mozius says :

    Great insight, great article, and thanks for sharing it. How to subscribe on your blog ???

  106. electronixbox says :

    Bought a new TV!

  107. TheoSuccess says :

    It is instructive. But I would not have been able to.

  108. knock off louis vuitton says :

    knock off louis vuitton

    Camuto 鈥楻uffles鈥?Shopper Ruffles have been in the front line of fads of late, and with this ruffled shopper, you should be right in the trends. This bag is made of

  109. cheap purses says :

    cheap purses

    The loath possibilities at jessica Merci add totally odd about the just about safe and effective, Beer for any day by way of untamed get-togethers so as returning to be elegant performances. You can use scarlet a terrific way to by working that have extensive brims in the contour of mouth, Leopard facial skincare less difficult your perch precariously on the one hand of the or else duration a longer shoulders of, Tweed a terrific way to, Hay less difficult, Gigantic yellow-colored furred to select from and then due to awesome ornate green plumes. Valuations begin as.

  110. FakE OaklEy SunglaSSES says :

    FakE OaklEy SunglaSSES

    Have a great day!I’m very glad when see your post.I quite agree with your standpoint.I will continue to notice on your blog.I affirm that the future I will see more about your good views. [url=http://www.unv.org.ph/fakeoakleys.php]Fake Oakleys[/url] [url=http://www.undp.org.ph/foakleys.php]cheap oakley sunglasses[/url] [url=http://www.philmass.org/fr/saclongchamp.htm]Sac Longchamp pas cher[/url] [url=http://www.fr-longchampsac.net/]Sac Longchamp pas cher[/url] [url=http://www.fakeokglasses.net/]Fake Oakleys[/url] [url=http://ray-ban.mall-us.net/]Ray Ban Wayfarer[/url] [url=http://www.fr-longchampsac.net/]sac longchamps[/url] [url=http://www.fakeokoakleys-us.net/]fake oakleys[/url] [url=http://www.fakeokoakleys-us.net/]replica oakley sunglasses[/url] [url=http://www.fr-longchams1948.net/]longchamps sac[/url]

  111. imitation louis vuitton bag says :

    imitation louis vuitton bag

    Your article BLOG.REALFOODNUTRITION.COM: Baked fish with Ginger and Green Onions write very well, thank you share!

  112. Cheap Oakley Polarized Sunglasses says :

    Cheap Oakley Polarized Sunglasses

    Yes, and further more if you desire update alerts from this site then you must subscribe for it, it will be a better for you Jackson. Have a decent day!

  113. Cheap Oakley Juliet says :

    Cheap Oakley Juliet

    All right I am also in search of Flash tutorials, because I want to learn more about flash, thus if you have please post it at this place.

  114. longchamps,Sac Longchamp Pliage Tour-Eiffel ,sacs says :

    longchamps,Sac Longchamp Pliage Tour-Eiffel ,sacs

    Hi there to every one, the contents present at this web page are genuinely amazing for people experience, well, keep up the nice work fellows.

  115. Oakley Outlet says :

    Oakley Outlet

    BLOG.REALFOODNUTRITION.COM: Baked fish with Ginger and Green Onions

  116. Fak Oakley Sunglasses says :

    Fak Oakley Sunglasses

    What’s up dear, me plus my mother are as well watch comical movies but after I completed my homework

  117. Fake Ray Ban says :

    Fake Ray Ban

    BLOG.REALFOODNUTRITION.COM: Baked fish with Ginger and Green Onions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s