Flax Seed Puffy Pancakes

So you’ve successfully made it through your detoxification/cleansing program and now it’s time to start eating solid foods again! Ease into it…believe me! I’ve had the painful experience of devouring steak with gusto, washing it down with a shot of tequila, and feeling the pain. The whole purpose of the cleanse is to change your everyday habits and to improve your health. Don’t waste the hard work you did. Plan your meals ahead of time. Start with easily digestible soups, broths, steamed veggies, maybe some baked whitefish. Porridge from oatmeal or a bowl of warm brown rice or quinoa can be nice too. 

Here’s my favorite “post-cleanse” breakfast. I got the recipe from Gittleman’s book, the Fast Track One Day Detox. The book is excellent by the way! 

  • 1-2
    Tbsp pure water
  • 1 egg
  • 2 Tbsp
    shredded apple or mashed banana
  • 3 Tbsp
    freshly ground flaxseeds
  • 1 tsp
    Stevia plus (optional)
  • dash
    of cinnamon
  • pat of organic butter or coconut oil

Whisk all ingredients together in a small bowl. Melt a
little butter or coconut oil in a pan over medium heat. Pour the egg mixture
into the pan and cook until the bottom is solid enough to flip. Carefully flip
the flax pancake, and cook until done (about 1 more minute). Sprinkle with
cinnamon and enjoy!


About nutritionthatworks

Sylvie Nalezny has a Master's degree in Holistic Health Education and is a certified Nutrition Educator. She has worked as a Nutritionist specializing in weight loss and overcoming sugar addiction and as a Wellness Coach, helping people to create healthy habits.

62 responses to “Flax Seed Puffy Pancakes”

  1. Bonita Ford says :

    Hi Sylvie,Here are the flax crackers that were my staple food during my candida cleanse. Thanks as always for your nutrition advice!Bonita My Raw Flax Crackers6 Tbsp flax seeds – soak 6 hours+1 cup water1 Tbsp tamari or Bragg’s Soak 6 Tbsp flax seeds in 1 cup of water for 6-12 hours. Add 1 Tbsp soy sauce or Bragg’s (can also add herbs and spices). Blend for 1-3 minutes, until seeds crack open and you see some of the yellow insides of the seeds; the mixture will be goopey. If you don’t have a dehydrator, grease a baking sheet with butter. Pour the mixture onto the baking sheet and spread it out as much as you can. Put the baking sheet on top of a radiator, or in a gas oven (just the pilot light should be enough), or a couple feet above a wood stove (not in direct contact with stove). Dehydrate for 12-36 hours until crispy. Enjoy!

  2. mxgzsvtp says :



  3. vendita diretta vino says :

    Good post, but have you thought about Flax Seed Puffy Pancakes before?

  4. SEO says :

    I was just thinking about Flax Seed Puffy Pancakes and you’ve really helped out. Thanks!

  5. Xanax. says :

    Xanax overdose.

    Xanax. Xanax class action. Generic xanax.

  6. Do meridia phentermine wo. says :

    Phentermine meridia.

    Pillinc buy phentermine adipex meridia online. Online pharmacies phentermine xenical meridia. Do meridia phentermine wo.

  7. Periostat the same as doxycycline. says :

    Periostat the same as doxycycline.

    Periostat the same as doxycycline.

  8. Discount valium online. says :

    Discount valium online.

    Discount valium online. Buy valium online. Purchase valium online. Buy valium online without a prescription. Order valium online.

  9. Phentermine ionamin. says :

    Phentermine ionamin.

    Phentermine ionamin.

  10. Buy cheap tramadol. says :

    Buy cheap tramadol online 35009.

    Buy tramadol online. Buy tramadol. Buy cheap tramadol. Lcd projectors buy tramadol.

  11. Buy oxycontin. says :

    Buy oxycontin online.

    Buy oxycontin. Buy oxycontin no prescription. Buy oxycontin online.

  12. Adipexdrug addiction order phentermine online. says :

    Order phentermine phentermine online.

    Order phentermine online. Order phentermine. Phentermine order. Order phentermine without prescription. Order phentermine cod.

  13. Phentermine ionamin. says :

    Adipex ionamin medication phentermine.

    Adipex ionamin medication phentermine. Phentermine ionamin. Ionamin phentermine.

  14. Off for tramadol online free fedex low cost. says :

    Cheapest tramadol available online.

    Purchase tramadol online. Buy tramadol online cod. Tramadol online. Buy tramadol online best prices limited time off.

  15. Buy percocet online. says :

    Buy percocet online.

    Buy percocet online.

  16. Xanax forte. says :

    Xanax forte.

    Xanax forte.

  17. Soma online next day. says :

    Order soma online without prescription.

    Soma online sales. Buy soma online without rx. Buy soma online. Order soma online without prescription. Link domain purchase online soma a biz. Best online pricing for soma. Soma online.

  18. Xanax online. says :

    Buy xanax online no prescription.

    Xanax online. Online pharmacies illegal for xanax. Buy xanax online without prescription. Online xanax. Discount xanax online.

  19. Buy cheap oxycodone online. says :

    Cheap oxycodone.

    Buy cheap oxycodone without rx.

  20. Buy soma online. says :

    Cheap soma online.

    Online medical schools soma. Buy soma online.

  21. Cheap norco. says :

    Cheap norco.

    Cheap norco.

  22. Buy butalbital fioricet mg generic tabs. says :

    What is fioricet butalbital apap.

    What is fioricet butalbital apap. Butalbital fioricet carisoprodol buy butalbital buy. Butalbital fioricet the offical site. Butalbital caffeine fioricet pharmacy you. Butalbital fioricet naproxen tramadol ultracet ultram.

  23. Accutane online speedguide net broadband community. says :

    Accutane online speedguide net broadband community.

    Accutane online. How to buy accutane online associated content. Accutane online speedguide net broadband community. Order accutane online.

  24. Xanax forte. says :

    Xanax forte.

    Xanax forte.

  25. Soma carisoprodol. says :

    Soma carisoprodol.

    Soma carisoprodol.

  26. Order percocet online. says :

    Order percocet online.

    Order percocet online.

  27. Oxycodone on line. says :

    Oxycodone dosage.

    Oxycodone addiction. Buy oxycodone online. Oxycodone no prescription. Oxycodone.

  28. Buy carisoprodol online lowest price guarantee. says :

    Buy carisoprodol online lowest price guarantee.

    Pharmacy online carisoprodol description price.

  29. Effexor xr withdrawal. says :

    Effexor xr.

    Effexor xr. When will effexor xr start to work for me.

  30. Buy tramadol cheap medication 35009. says :

    Buy cheap tramadol online 35.

    Buy tramadol online.

  31. Get soma carisoprodol to effectively relieve pain. says :

    Pdr carisoprodol soma.

    Soma carisoprodol you can found more info here. Tramadol meprobamate carisoprodol soma drug test.

  32. Buy soma online cheap pharmacy. says :

    Buy us soma online.

    Buy soma online. Soma online. Buy soma online 32. Buy soma online without rx.

  33. Buy fioricet online. says :

    Search results fioricet online.

    Fioricet generic online weblog. Buy fioricet online. Online fioricet medical c. Buy fioricet online free fedex. Fioricet online saturday. Fioricet cheap online.

  34. Order abilify. says :

    Order abilify.

    Order abilify.

  35. Cheapest tramadol available online. says :

    Buy tramadol online cod.

    Cheapest tramadol available online. Tramadol online. Cheap tramadol prescriptions online. Buy tramadol online from discount pharmacy store.

  36. Overnight xanax or alprazolam delivery. says :

    Xanax alprazolam overnight.

    Xanax alprazolam information. Xanax alprazolam. Xanax alprazolam dosage prescription.

  37. Efficacy celexa citalopram panic disorder. says :

    Order celexa online.

    Order celexa online.

  38. Prozac fluoxetine. says :

    Prozac fluoxetine.

    Prozac fluoxetine.

  39. Phentermine vs meridia. says :

    Buy viagra phentermine meridia adipex xenical.

    Pillinc buy phentermine adipex meridia online. Meridia verses phentermine. Phentermine bontril-sr meridia tenuate. Meridia or phentermine.

  40. Doronin says :

    Good minimalistic design. I like it))) My eyes is rest!

  41. coq10 with ubiquinol says :

    coq10 with ubiquinol

    […]BLOG.REALFOODNUTRITION.COM: Flax Seed Puffy Pancakes[…]

  42. ミュウミュウ 財布 says :

    ミュウミュウ 財布

    The good news is reason people become hooked on drugs. The psychiatric aspect of being hooked on drugs can be pretty powerful. Our minds are very complex and also the thoughts we have may become rulers in our lives.

  43. miumiu アウトレット says :

    miumiu アウトレット

    It is suggested that you carry a needle and thread as part of your survival kit. These materials can be used to repair torn clothing. You can also stitch up a wound to quit heavy bleeding in case an injury occurs and you are not able to get medical attention straightaway.

  44. MCM 財布 says :

    MCM 財布

    If you are looking to build an internet business you can do the following with eBay while however maintaining current employment. These are just a few of the many advantages of working from your home on eBay.

  45. ダコタ財布 says :


    After you have had a chance to experiment with making wine at home and decided whether it is an endeavor you wish to continue you might then begin accumulating various pieces of equipment for brewing larger batches of wine.

  46. セイコー ルキア says :

    セイコー ルキア

    Google is among the most popular things available in the Internet. Google dominates the field of search engines like google.

  47. コーチ バッグ メンズ says :

    コーチ バッグ メンズ

    There are further more responsive folks that it is possible to upset.Outset a noteworthy phone call. It should find possibly a promising connect.

  48. 通販 says :


    the ability of civilian guidance so that you can uphold some sort of program for your struggle some work started to become inadequate.

  49. シチズン腕時計 says :


    Why wouldn’t you would like this same kind of interaction when using the people that you love the best? Can you imagine your conversations and sharing you might enjoy with the time you sit from a hot tub with all your family members?

  50. ブルガリ ネックレス says :

    ブルガリ ネックレス

    Talking about the ultimate, i will be a more effective countrie rrncluding a strong state on account of people keep in our own right threatened to have a companion, whether finish weren’t the actual required stop.

  51. バッグ ブランド says :

    バッグ ブランド

    Without the need of surveillance cameras onto the subway, the majority of folks really don’t put the bus while that they possess persist holders and cases, along with want them to buy lost.

  52. グッチ 財布 says :

    グッチ 財布

    Then again, simple explanation of provide driving a vehicle of all horse riding busses since this forms of haul from 1 spot other sorts of has brought so well received that.

  53. シャネル ピアス says :

    シャネル ピアス

    The simple truth is, burglary while injury available on some trucks could go through.

  54. シャネル バッグ says :

    シャネル バッグ

    Primarily based Physician. Hassin, final results occur enjoyable two straight forward rationale why.

  55. アウトレット says :


    Expert. Hassin’s experience collection is currently improving the published research to analyze that which dogmas am able to do so that, along with the processes they might be communicated.

  56. UGG ムートンブーツ says :

    UGG ムートンブーツ

    likely it was because the parents went them away. Coaching can be an extremely rewarding experience. Dealing with parents, however, can drive a good coach to distraction.

  57. セイコー 時計 says :

    セイコー 時計

    There must be a new serial number placed somewhere inside bag interior. Prior to the later 1990s, the serial number was printed over a white sticker with that Chanel logo printed in gold throughout the background. From the late 1990s to the, the serial number has been printed on a white-colored sticker beneath 2 gold Chanel logos. The serial number is chapter 13 located inside the bag with the lower left corner or within the zipper pocket. verify replica ChanelAt continue, please remember that Chanel goods can only be bought from the boutiques and also designated outlets. Chanel do not sell their merchandise on the web (except for the make up, skin care, and perfume site inside USA).

  58. ショルダーバッグ says :


    With the better collection, prices and high supply that online retail retailers offer, it is no wonder that many Chanel aficionados judgemental of purchasing their Chanel equipment online, instead of limiting their choices fot it of the official boutiques and also other brick and mortar in the store outlets.

  59. ???? says :


    Plus, by registering yourself as a member one particular, you can also find updates on new launches and also other great things happening in Chanel. On holidays and additional special occasions, the Chanel online keep has great discounts and offers running for all those its customers.

  60. ¥µ¥Þ¥ó¥µ¥¿¥Ð¥µ ¥Ç¥£¥º¥Ë©` says :

    ¥µ¥Þ¥ó¥µ¥¿¥Ð¥µ ¥Ç¥£¥º¥Ë©`

    When shopping online from eBay, which is a main place to uncover a genuine Chanel bag create a close look at your seller first.

  61. ¥±¥¤¥È¥¹¥Ú©`¥É ¥¢¥¦¥È¥ì¥Ã¥È says :

    ¥±¥¤¥È¥¹¥Ú©`¥É ¥¢¥¦¥È¥ì¥Ã¥È

    Consider the labels within the fragrances we buy: Pleasures, Beautiful, Delicious, Sexy. And we buy. But, behind almost every significant perfume there’s a story.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s