Flax Seed Puffy Pancakes
So you’ve successfully made it through your detoxification/cleansing program and now it’s time to start eating solid foods again! Ease into it…believe me! I’ve had the painful experience of devouring steak with gusto, washing it down with a shot of tequila, and feeling the pain. The whole purpose of the cleanse is to change your everyday habits and to improve your health. Don’t waste the hard work you did. Plan your meals ahead of time. Start with easily digestible soups, broths, steamed veggies, maybe some baked whitefish. Porridge from oatmeal or a bowl of warm brown rice or quinoa can be nice too.
Tbsp pure water
- 1 egg
- 2 Tbsp
shredded apple or mashed banana
- 3 Tbsp
freshly ground flaxseeds
- 1 tsp
Stevia plus (optional)
- pat of organic butter or coconut oil
Whisk all ingredients together in a small bowl. Melt a
little butter or coconut oil in a pan over medium heat. Pour the egg mixture
into the pan and cook until the bottom is solid enough to flip. Carefully flip
the flax pancake, and cook until done (about 1 more minute). Sprinkle with
cinnamon and enjoy!